Teresa Delgado

~Signature Program~

One Step, One Breathe

 5/5

~Customer Testimonials~

I am writing this to commend Teresa Delgado for the help she gave me after the death of my son. Teresa was extremely helpful and comforting in that hard time. She was so kind and her voice so soothing that it immediately calmed me. She had true empathy for what I was going through. My husband and I grieve very differently, and Teresa taught me that everyone grieves differently and that that’s ok. She also taught me that grieving is a journey and that there’s no right or wrong way to grieve and there’s no time limit. Through the exercises and our calls, Teresa has given me the tools I need to navigate this difficult journey. Most of all, Teresa has given me hope that I can survive this loss and learn to still live a full, happy life. I don’t know where I’d be without her help.

I met Teresa in the early months of 2022. I can’t remember exactly when or how, I think a friend of a friend gave me her phone number and suggested I give her a call. I had lost my son in 2021 and for many months I seemed to walk around in a fog of grief and confusion. There were many, many days when I felt like I’d never have a normal life again. I finally admitted to myself that I needed help and reluctantly called Teresa’s number. At first, it was hard to tell if I was making any progress, but Teresa showed me compassion and also convinced me that I was stronger than I was giving myself credit for. She taught me to trust myself as much as I trusted her. It didn’t happen overnight or over many nights, but it did happen. I would encourage anyone lost in grief to spend time with Teresa.

Hi! I’m a certified life and health coach specializing in helping others through the difficult, often messy, journey of grief and loss.

Since I can remember I have been drawn to helping others. I went to school for counseling and worked as a Guidance Counselor for a brief time. And then, in 2006, tragedy struck. I lost my three young children and my mother in a car accident. Needless to say, this was devastating and set me on the most difficult journey of my life. I was scared, lost, and in unimaginable pain and was faced with the seemingly impossible task of healing.

I left counseling and went on to pursue a different career path until a couple of years ago when I realized that my true passion still lay in helping others and that I needed to, once again, honor my true purpose.

After becoming certified as a coach, I created my signature program, One Step, One Breath. Through my own experience with grief and loss and through this program, I help others navigate their own personal and unique grief journey and show them that they can once again find true joy and meaning in their lives.

Unlimited Health Coaching provides a platform where you can select a Certified Health & Life Coach that matches your values, beliefs, and aspirations. Which will empower you to become the most unlimited version of yourself and help create the future of your dreams”

~Signature Program~

One Step, One Breathe

~Customer Testimonials~

Teresa Delgado

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